THE 2-MINUTE RULE FOR FITNESS FOR SENIORS NEAR ME

to really make it more difficult, Do that work out with one leg at a time. Lift the non-Performing leg in the air when you press the hips up and down. Reps: 8 to 12 It isn’t uncommon for more mature Grown ups to experience reluctant about working out. They may be feeling drained or even fearful to try a new action. To inspire your loved one part